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Healthy alternative to Spirals 3 Flavors

Better-Eats can suggest healthier alternatives for a food.


Nancy's - Spirals 3 Flavors Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21

Nancy's - Spirals 3 Flavors

278
40%
49%
11%
Average
Low
Low
2.2 g
1.1 mg
88.9 mg
1388.9 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
38.9 mg
7.8 g
0 g
688.9 mg
7.8 g
x
40

Estrella Food Products, Inc. - Empanadillas Meat Flavor Turnovers

314
59%
29%
12%
Average
Average
Low
2 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
14.7 mg
3.4 g
0 g
744.7 mg
1 g
x
147
69%
17%
13%
Low
Average
Low
3.7 g
0 mg
14.7 mg
73.5 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
7.3 mg
0.73 g
0 g
455.6 mg
13.2 g
x
400
69%
17%
14%
Low
High
Low
1.5 g
1.5 mg
59.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
2.2 g
0 g
1422.8 mg
8.9 g
x
206
30%
55%
15%
Low
Low
Low
0.98 g
0.98 mg
58.8 mg
391.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
5.9 g
0 g
568.3 mg
2.9 g