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Healthy alternative to SILK Vanilla Soy Yogurt (Family Size)

Better-Eats can suggest healthier alternatives for a food.


SILK Vanilla Soy Yogurt (Family Size) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
67%
20%
13%
Low
High
Low
80.7 g
0.4 g
0.48 mg
132 mg
0 IU
0 mcg
0 mg
53 IU
0 mg
0.22 g
0 g
13 mg
10.6 g
0 g
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g
x
434
27%
40%
33%
Average
Average
Low
5.2 g
9.6 g
4.6 g
11.7 g
6.4 mg
206 mg
120 IU
0.46 mg
0 mcg
0 mg
0 mg
3 g
0 g
13 mg
0 g
0 g
x
337
40%
6%
54%
Low
High
Low
6.9 g
0 g
0.4 g
1 g
13.7 mg
244 mg
40 IU
0.57 mg
0 mcg
0 mg
0 mg
0.27 g
0 g
3 mg
0 g
0 g
x
326
11%
1%
88%
Low
High
Low
5 g
5.6 g
0.1 g
0.3 g
14.5 mg
178 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0 mg
0.08 g
0 g
50 mg
0 g
0 g