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Healthy alternative to Fryer-Roasters Turkey , Dark Meat and Skin

Better-Eats can suggest healthier alternatives for a food.


Fryer-Roasters Turkey, Dark Meat and Skin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
129
0%
35%
65%
Low
Average
High
74.6 g
0 g
1.5 g
1.3 g
1.6 mg
14 mg
3 IU
0.34 mg
0.4 mcg
0 mg
87 mg
1.4 g
0 g
66 mg
0 g
0 g
x
172
0%
55%
45%
Low
Low
High
69.9 g
0 g
3.5 g
2.6 g
1.8 mg
18 mg
4 IU
0.32 mg
0.38 mcg
0 mg
65 mg
3 g
0 g
67 mg
0 g
0 g
x
134
0%
30%
70%
Low
Average
High
72.7 g
0 g
1.5 g
1.1 g
1.4 mg
13 mg
4 IU
0.43 mg
0.42 mcg
0 mg
81 mg
1.2 g
0 g
58 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
118
0%
29%
71%
Low
Average
High
75.6 g
0 g
1.1 g
1 g
1.7 mg
11 mg
2 IU
0.35 mg
0.4 mcg
0 mg
87 mg
1.1 g
0 g
69 mg
0 g
0 g