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Healthy alternative to Red (Sockeye) Salmon

Better-Eats can suggest healthier alternatives for a food.


Red (Sockeye) Salmon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
0%
43%
57%
Low
High
High
69.6 g
0 g
2.2 g
1.4 g
0.53 mg
7 mg
192 IU
0.28 mg
7.8 mcg
0 mg
1.3 mg
64 mg
1 g
0 g
60 mg
0 g
0 g
x
140
0%
36%
64%
Low
High
High
69.4 g
0 g
1.8 g
2.4 g
0.55 mg
5 mg
100 IU
0.22 mg
8.5 mcg
0 mg
0.81 mg
58 mg
0.9 g
0 g
58 mg
0 g
0 g
x
47
86%
6%
7%
Low
High
Low
88.2 g
1.9 g
0.4 mg
13 mg
496 IU
0.08 mg
9.2 mg
1.6 mg
0 mg
0 g
0 g
14 mg
3.7 g
0 g
x
150
0%
36%
64%
Low
Average
High
66.7 g
0 g
1.8 mg
60 mg
319 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.6 mg
28 mg
3140.4 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g