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Healthy alternative to Heated Refrigerated Vegetable Egg Rolls

Better-Eats can suggest healthier alternatives for a food.


Heated Refrigerated Vegetable Egg Rolls Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
65%
21%
13%
Low
High
Low
54.5 g
2.8 g
1.3 g
2.2 g
1.9 mg
46 mg
0 IU
0.14 mg
0 mcg
0 mg
0.54 mg
0 mg
0.76 g
0 g
561 mg
6.8 g
0 g
x
139
41%
39%
20%
Average
Low
Low
71.2 g
1.9 g
1.5 g
1.1 g
0.55 mg
150 mg
646.9 IU
0.1 mg
0.59 mcg
1.1 mg
0.46 mg
14 mg
2.4 g
0 g
352 mg
2.5 g
0 g
x
93
61%
14%
24%
Average
High
Low
77.6 g
2.2 g
0.6 g
0.4 g
0.5 mg
10 mg
699.9 IU
3 mg
11 mg
0.39 g
0 g
150 mg
4.8 g
0 g
x
83
74%
3%
23%
Low
High
Low
77.9 g
4 g
0 g
0.2 g
1.4 mg
39 mg
786 IU
0.5 mg
0 mg
0.05 g
0 g
315 mg
2.5 g
0 g
x
78
46%
20%
34%
Average
Average
Low
81.5 g
1.3 g
0.6 g
0.4 g
0.48 mg
55 mg
528.1 IU
0.9 mg
10 mg
0.63 g
0 g
213 mg
1.5 g
0 g