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Healthy alternative to KENTUCKY FRIED CHICKEN Crispy Chicken Strips , Analyzed Prior to January 2007

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KENTUCKY FRIED CHICKEN Crispy Chicken Strips, Analyzed Prior to January 2007 Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
21%
49%
29%
Average
Low
Low
46.9 g
1.4 g
8.7 g
2.2 g
0.69 mg
25 mg
0 IU
0.47 mg
0 mcg
0 mg
0.9 mg
51 mg
3.3 g
3.2 g
947.9 mg
0 g
0 g
x
356
48%
44%
8%
Low
Low
Low
29 g
1.5 g
11.7 g
1.2 g
2.8 mg
60 mg
0 IU
0.03 mg
0 mcg
0 mg
1.4 mg
1 mg
4.2 g
6.1 g
1052.9 mg
3.2 g
0 g
x
283
47%
47%
6%
Low
Low
Low
44.2 g
3.1 g
8.9 g
1.8 g
1.1 mg
26 mg
0 IU
0.21 mg
0 mcg
0 mg
0.85 mg
0 mg
3 g
3.6 g
757 mg
0 g
0 g
x
234
9%
50%
41%
Low
Low
High
55.7 g
0.4 g
6.2 g
1.9 g
0.59 mg
31 mg
64 IU
0.34 mg
0.31 mcg
0 mg
82 mg
3 g
1.1 g
589 mg
0 g
0 g
x
188
3%
48%
50%
Low
Average
High
63.5 g
0 g
4.1 g
1.5 g
0.96 mg
21 mg
45 IU
0.29 mg
0.53 mcg
0 mg
118 mg
2.4 g
0.3 g
558.1 mg
0 g
0 g