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Healthy alternative to POPEYES , Spicy Chicken Strips Analyzed 2006

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POPEYES, Spicy Chicken Strips, Analyzed 2006 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
253
30%
40%
31%
Average
Low
Low
47.1 g
1.2 g
5.3 g
1.1 g
1 mg
12 mg
0 IU
0.43 mg
0 mcg
0 mg
53 mg
4.7 g
0.6 g
996.9 mg
0 g
0 g
x
201
1%
51%
48%
Low
Low
High
62 g
0 g
4.7 g
1.5 g
0.99 mg
15 mg
47 IU
0.32 mg
0.61 mcg
0 mg
129 mg
3.3 g
0.2 g
466 mg
0 g
0 g
x
302
46%
48%
5%
Low
Low
Low
42 g
2.8 g
8.4 g
1.1 g
1.1 mg
24 mg
0 IU
0.21 mg
0 mcg
1.1 mg
10 mg
6.2 g
1.3 g
668.1 mg
0 g
0 g
x
166
1%
29%
70%
Low
Average
High
63.3 g
0 g
2 g
0.5 g
0.51 mg
21 mg
20 IU
0.54 mg
0.39 mcg
0 mg
105 mg
1.6 g
0.1 g
400 mg
0 g
0 g
x
187
1%
43%
56%
Low
Average
High
62.4 g
0 g
3.6 g
1.1 g
1 mg
15 mg
35 IU
0.3 mg
0.85 mcg
0 mg
128 mg
2.6 g
0.2 g
459.9 mg
0 g
0 g