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Healthy alternative to Light Syrup Pack Canned (Mandarin Oranges) Tangerines

Better-Eats can suggest healthier alternatives for a food.


Light Syrup Pack Canned (Mandarin Oranges) Tangerines Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
96%
1%
3%
Low
High
Low
83.1 g
0.7 g
0 g
0 g
0.37 mg
7 mg
840 IU
0.04 mg
0 mcg
19.8 mg
0.1 mg
0 mg
0.01 g
0 g
6 mg
15.5 g
0 g
x
53
90%
5%
5%
Low
High
Low
85.2 g
1.8 g
0.1 g
0.1 g
0.15 mg
37 mg
681.1 IU
0.08 mg
0 mcg
26.7 mg
0.2 mg
0 mg
0.04 g
0 g
2 mg
10.6 g
0 g
x
96
98%
0%
2%
Low
High
Low
73.2 g
1 g
0 g
0 g
0.29 mg
3 mg
131 IU
0.02 mg
0 mcg
1.2 mg
0 mg
0 g
0 g
8 mg
0 g
0 g
x
42
95%
2%
3%
Low
High
Low
88.2 g
1 g
0 g
0 g
0.3 mg
5 mg
270 IU
0.02 mg
0 mcg
3 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g
x
43
91%
4%
5%
Low
High
Low
88.9 g
0.2 g
0 g
0 g
0.2 mg
18 mg
253 IU
0.04 mg
0 mcg
31 mg
0.13 mg
0 mg
0.02 g
0 g
1 mg
9.9 g
0 g