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Healthy alternative to P69002 Peanuts Hot & Spicy

Better-Eats can suggest healthier alternatives for a food.


Fisher - P69002 Peanuts Hot & Spicy Peanuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
635
11%
75%
13%
Low
Average
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
634.9 mg
3.5 g
x
554
11%
74%
15%
Low
High
Low
6.5 g
3.3 mg
65.1 mg
976.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.5 g
0 g
814 mg
3.3 g
x
564
12%
72%
16%
Low
Average
Low
6 g
0 mg
80.6 mg
201.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
645 mg
4 g
x
564
10%
76%
14%
Low
High
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
493.8 mg
3.5 g
x
566
13%
72%
15%
Low
High
Low
6.7 g
0 mg
66.6 mg
332.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
499.2 mg
3.3 g