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Healthy alternative to Nectarine

Better-Eats can suggest healthier alternatives for a food.


Nectarine Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
86%
6%
9%
Low
High
Low
87.6 g
1.7 g
0.1 g
0.1 g
0.28 mg
6 mg
332 IU
0.02 mg
0 mcg
5.4 mg
0.77 mg
0 mg
0.02 g
0 g
0 mg
7.9 g
0 g
x
49
82%
11%
7%
Low
High
Low
86.6 g
0 g
1.5 mg
215 mg
287 IU
0 mcg
12 mg
0 mg
0 g
0 g
6 mg
0 g
0 g
x
25
82%
10%
9%
Low
High
Low
93 g
0 g
0.07 mg
29 mg
339 IU
0 mcg
22.3 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
86
97%
1%
2%
Low
High
Low
76.8 g
1.3 g
0 g
0 g
0.52 mg
13 mg
127 IU
0.12 mg
0 mcg
17.5 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
71
81%
10%
10%
Low
High
Low
80.8 g
6.5 g
0.2 g
0.2 g
0.86 mg
62 mg
290 IU
0.04 mg
0 mcg
43.9 mg
0.15 mg
0 mg
0.1 g
0 g
10 mg
9.4 g
0 g