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Healthy alternative to Emu , Full Rump

Better-Eats can suggest healthier alternatives for a food.


Emu, Full Rump Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
0%
14%
86%
Low
High
High
73.8 g
0 g
0.5 g
0.3 g
5 mg
4 mg
15 IU
0.64 mg
2.2 mcg
0 mg
0.23 mg
85 mg
0.45 g
0 g
90 mg
0 g
0 g
x
167
2%
37%
61%
Low
Average
High
66.8 g
0 g
1.4 g
2 g
11.6 mg
11 mg
13328.3 IU
0.75 mg
16.8 mcg
27.9 mg
0.82 mg
562.9 mg
2.1 g
0.1 g
76 mg
0 g
0 g
x
172
3%
35%
62%
Low
Average
High
65.2 g
0 g
1.4 g
1.3 g
12.9 mg
10 mg
14378 IU
0.84 mg
21.1 mcg
2.7 mg
0.77 mg
564 mg
2 g
0.1 g
92 mg
0 g
0 g
x
127
4%
37%
59%
Low
Average
High
74.7 g
0 g
1.3 g
1.3 g
5.4 mg
10 mg
9592.1 IU
0.36 mg
9.4 mcg
13.1 mg
236 mg
1.5 g
0 g
77 mg
0 g
0 g
x
158
1%
27%
72%
Low
Average
High
67.7 g
0 g
1 g
0.8 g
7 mg
14 mg
5869.5 IU
0.4 mg
9.4 mcg
12.5 mg
0.46 mg
442 mg
1.3 g
0.1 g
67 mg
0 g
0 g