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Healthy alternative to Fast Foods , Miniature Cinnamon Rolls

Better-Eats can suggest healthier alternatives for a food.


Fast Foods, Miniature Cinnamon Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
53%
40%
7%
Low
Average
Low
19.6 g
2.2 g
9.2 g
2.4 g
2.5 mg
54 mg
0 IU
0.04 mg
0 mcg
0 mg
1.1 mg
21 mg
4.7 g
0 g
554 mg
18 g
0 g
x
397
52%
42%
5%
Low
Average
Low
20.9 g
0 g
12 g
1.9 g
2 mg
42 mg
20 IU
0.06 mg
0.25 mcg
2.9 mg
31 mg
4 g
0 g
371 mg
0 g
0 g
x
290
25%
51%
24%
Average
Average
Low
45.8 g
1.9 g
8.9 g
3.4 g
0.62 mg
15 mg
0 IU
0.38 mg
0 mcg
1 mg
1.2 mg
50 mg
4 g
0 g
717 mg
0.1 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g