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Old Dutch - Rest Style: Yellow Tost Restaurante Style Yellow Tostados Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
500
52%
43%
5%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
300 mg
0 g
x
481
52%
41%
8%
Average
High
Low
9.6 g
0 mg
64.1 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
1.6 g
0 g
224.5 mg
3.2 g
x
453
58%
37%
5%
Average
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
291 mg
0 g
x
494
55%
39%
6%
Average
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
1.8 g
0 g
282.2 mg
0 g
x
494
55%
39%
6%
Average
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
1.8 g
0 g
352.7 mg
0 g