Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Dutch Restaurante Style Premium Tortilla Chips Tostados , Yellow Corn Deli-cut Rounds - Nutrition Facts
44

Old Dutch Restaurante Style Premium Tortilla Chips Tostados, Yellow Corn, Deli-cut Rounds

Old Dutch - Old Dutch Restaurante Style Premium Tortilla Chips Tostados, Yellow Corn, Deli-cut Rounds has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Old Dutch - Old Dutch Restaurante Style Premium Tortilla Chips Tostados, Yellow Corn, Deli-cut Rounds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium77.6 mg19.4%Top 10%Very High
Phosphorus194 mg19.4%Top 10%Very High
Potassium177.8 mg5.1%Top 30%High
Sodium291 mg12.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Old Dutch - Tortilla Chips Premium..

Per 100g | Calories 488
Protein 6.5 g | Carbs 65.1 g | Fat 22.8 g

59

Snyder's Of Hanover - Tortilla Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

57

Tostitos - Tostitos Light Restaurant..

Per 100g | Calories 310
Protein 6.9 g | Carbs 68.8 g | Fat 3.4 g

42

Zestidos - Zestidos Tortilla Chips..

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g

Related Searches

50

Salba Smart - Salba Smart Tortilla..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

35

Better Made - Better Made Tortilla..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g

35

Tostitos - Tostitos Tortilla Chips..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g

37

Super G - Super G Authentic Tortilla..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

38

Old Dutch - Original Restaurant Style..

Per 100g | Calories 488
Protein 6.5 g | Carbs 61.9 g | Fat 22.8 g

46

Old Dutch - Tortilla Chips Premium..

Per 100g | Calories 488
Protein 6.5 g | Carbs 65.1 g | Fat 22.8 g

31

Old Dutch - Old Dutch Potato Chips

Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g

29

Old Dutch - Old Dutch Potato Chips 8..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g