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Healthy alternative to Morning Sunrise Muffin (Specialty)

Better-Eats can suggest healthier alternatives for a food.


Starbucks - Morning Sunrise Muffin (Specialty) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
63%
31%
6%
Low
Average
Low
1.8 g
1.6 mg
54.5 mg
909.1 IU
0 mg
31.8 mg
4.5 g
0 g
500 mg
29.1 g
x
88
51%
32%
17%
Average
Low
Low
0 g
0 mg
141.3 mg
132.5 IU
0 mg
12.4 mg
1.9 g
0 g
63.6 mg
11.5 g
x
37
77%
8%
15%
Low
High
Low
0.74 g
0.26 mg
36.8 mg
0 IU
0 mcg
0 mg
0.74 mg
0 g
0 g
58.8 mg
5.1 g
x
53
32%
47%
21%
Average
Low
Low
0 g
0 mg
101 mg
101 IU
0 mg
11.4 mg
1.8 g
0 g
40.4 mg
3.8 g
x
67
49%
36%
16%
Average
Low
Low
0 g
0 mg
79.5 mg
88.3 IU
0 mg
7.9 mg
1.6 g
0 g
35.3 mg
7.6 g