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Healthy alternative to Stewed Cooked Meat and Skin Stewing Chicken

Better-Eats can suggest healthier alternatives for a food.


Stewed Cooked Meat and Skin Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
0%
61%
39%
Low
Low
High
53.1 g
0 g
7.2 g
4.2 g
1.4 mg
13 mg
131 IU
0.25 mg
0.23 mcg
0 mg
79 mg
5.1 g
0 g
73 mg
0 g
0 g
x
237
0%
47%
53%
Low
Average
High
56.3 g
0 g
4.1 g
2.8 g
1.4 mg
13 mg
112 IU
0.31 mg
0.26 mcg
0 mg
0.3 mg
83 mg
3.1 g
0 g
78 mg
0 g
0 g
x
213
0%
35%
65%
Low
Average
High
57.8 g
0 g
2.7 g
1.9 g
1.2 mg
14 mg
73 IU
0.39 mg
0.27 mcg
0 mg
70 mg
2 g
0 g
58 mg
0 g
0 g
x
223
0%
56%
44%
Low
Average
High
62.1 g
0 g
5.4 g
2.9 g
1.3 mg
12 mg
83 IU
0.35 mg
0.27 mcg
0 mg
76 mg
3.7 g
0 g
73 mg
0 g
0 g
x
249
0%
62%
38%
Low
Low
High
62.2 g
0 g
6.6 g
3.6 g
1.1 mg
12 mg
133 IU
0.22 mg
0.18 mcg
0 mg
0.27 mg
70 mg
4.7 g
0 g
67 mg
0 g
0 g