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La Tona - Curtido Salvadoreno Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32
100%
0%
0%
Low
High
Low
1.8 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
19.4 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
0 g
x
20
40%
0%
60%
Low
High
Low
0 g
0 mg
151.2 mg
1007.8 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
44
92%
0%
8%
Low
High
Low
2.9 g
0 mg
38.9 mg
3892.3 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0 g
0 g
43.8 mg
2.9 g
x
14
78%
4%
18%
Low
High
Low
95.3 g
0 g
0 g
0 g
0.41 mg
14 mg
51 IU
0.11 mg
0 mcg
18.9 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
19
80%
0%
20%
Low
High
Low
1.9 g
0 mg
19.5 mg
194.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1 g