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Healthy alternative to Sausage Fully Cooked Breakfast Sandwiches

Better-Eats can suggest healthier alternatives for a food.


J. C. Potter - Sausage Fully Cooked Breakfast Sandwiches Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
35%
50%
15%
Average
Average
Low
0 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
5.3 g
0 g
952.4 mg
2.1 g
x
77

Martin's - Sandwich Bread

251
71%
11%
19%
Low
High
Low
6.3 g
0 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
12.5 g
x
254
80%
7%
13%
Low
High
Low
2.1 g
2.1 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
6.3 g
x
259
74%
12%
14%
Low
High
Low
2.4 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
482.1 mg
5.9 g
x
272
77%
12%
11%
Low
High
Low
0 g
0 mg
155.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
3.9 g