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Healthy alternative to Appetizers Parmesan Artichoke

Better-Eats can suggest healthier alternatives for a food.


Sam's Choice - Appetizers Parmesan Artichoke Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
44%
49%
7%
Average
Average
Low
0 g
0 mg
0 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
5.3 g
0 g
634.9 mg
5.3 g
x
167
52%
31%
17%
High
Low
Low
2.6 g
1.3 mg
25.7 mg
257.2 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
12.9 mg
3.2 g
0 g
385.7 mg
1.3 g
x
106
41%
46%
14%
High
Low
Low
0 g
0 mg
70.5 mg
3527.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
176.4 mg
7.1 g
x
51

Sea Cuisine - Tilapia Parmesan Crusted

212
23%
42%
35%
Average
Average
Low
1.4 g
0.71 mg
70.5 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
38.8 mg
2.1 g
0 g
366.8 mg
2.1 g
x
42

Michael Angelo's - Eggplant Parmesan

147
25%
54%
21%
Low
Low
Low
1.8 g
0.59 mg
264.6 mg
587.9 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
35.3 mg
4.1 g
0 g
317.5 mg
1.8 g