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Healthy alternative to Cheese and Bacon Griddle Cake Sandwich Egg

Better-Eats can suggest healthier alternatives for a food.


Cheese and Bacon Griddle Cake Sandwich Egg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
272
39%
44%
18%
Average
Average
Low
45.8 g
0.8 g
4.7 g
1.8 g
1.7 mg
109 mg
232 IU
0.08 mg
0.39 mcg
1.8 mg
0.53 mg
147 mg
4.2 g
0 g
751.9 mg
9.6 g
0 g
x
291
30%
55%
15%
Low
Low
Low
47 g
0.6 g
6.7 g
2.3 g
1.5 mg
96 mg
215 IU
0.13 mg
0.53 mcg
0 mg
0.55 mg
132 mg
5.6 g
0 g
652 mg
7.9 g
0 g
x
318
39%
50%
11%
Average
Low
Low
40.1 g
1 g
7.5 g
2.6 g
1.4 mg
63 mg
0 IU
0.11 mg
0 mcg
0 mg
0 mg
24 mg
5.4 g
0 g
737.1 mg
11.2 g
0 g
x
233
30%
51%
18%
Average
Low
Low
56.3 g
0 g
5.7 g
1.8 g
2 mg
154 mg
458 IU
0.09 mg
0.78 mcg
1 mg
199 mg
4.5 g
0 g
551 mg
0 g
0 g
x
243
36%
42%
22%
Average
Low
Low
51.2 g
0 g
4 g
1.2 g
2.2 mg
148 mg
393 IU
0.11 mg
0.86 mcg
1.9 mg
172 mg
5.2 g
0 g
703.1 mg
0 g
0 g