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Healthy alternative to Genoa Salami

Better-Eats can suggest healthier alternatives for a food.


Margherita - Genoa Salami Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
1

Margherita - Genoa Salami

388
2%
78%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
14.1 g
0 g
1675.5 mg
0 g
x
2

Summer Sausage - Beef Salami

353
0%
82%
18%
Low
Low
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
1252.2 mg
0 g
x
3

Oscar Mayer - Cotto Salami

247
0%
77%
23%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
88.2 mg
7.1 g
0 g
987.7 mg
0 g
x
345
0%
80%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
11 g
0 g
1489.3 mg
0 g
x
6

Higueral - Higueral Salami

268
5%
73%
22%
Low
Low
High
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
8.9 g
0 g
1017.9 mg
0 g