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Healthy alternative to 100% Whole Flaxseed

Better-Eats can suggest healthier alternatives for a food.


Bob's Red Mill - 100% Whole Flaxseed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Bob's Red Mill - 100% Whole Flaxseed

494
26%
59%
14%
Low
High
Low
27.8 g
3.1 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
30.9 mg
0 g
x
68

Nature's Path - Flax Plus Flaxseeds

494
26%
59%
15%
Low
High
Low
29.6 g
4.9 mg
197.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
24.7 mg
0 g
x
534
20%
67%
13%
Low
Average
Low
7 g
27.3 g
7.5 g
28.7 g
5.7 mg
255 mg
0 IU
0.47 mg
0 mcg
0.6 mg
0.31 mg
0 mg
3.7 g
0 g
30 mg
1.5 g
0 g
x
67
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.7 g
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g