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Kar's - Market Fresh Selections Raw Almonds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
347
57%
35%
8%
Low
Average
Low
22.9 g
5.2 g
2.2 mg
1209.2 mg
32 IU
0.91 mg
2.7 mcg
42.5 mg
2 mg
4.3 g
0 g
260 mg
27 g
0 g
x
386
52%
25%
23%
Average
Average
Low
14 g
6.7 g
3.9 g
1.9 g
16.3 mg
754.1 mg
209 IU
4.5 mg
12.2 mcg
489.8 mg
181 IU
27.5 mg
4 mg
4.8 g
0.2 g
383 mg
28.7 g
0 g
x
379
88%
1%
10%
Low
High
Low
2 g
7.5 g
0 g
0.3 g
3.6 mg
35 mg
11 IU
0.8 mg
0 mcg
9.3 mg
0.04 mg
0 mg
0.15 g
0 g
643 mg
3.7 g
0 g
x
390
76%
16%
8%
Low
High
Low
5 g
6.2 g
1.8 g
4.5 g
8.6 mg
35 mg
2380.8 IU
1 mg
0 mcg
0 mg
0 mg
1.1 g
0 g
291 mg
0 g
0 g