Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 51.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
Vitamin C | 42.5 mg | 70.8% | Top 10% | Very High |
Vitamin B6 | 0.91 mg | 45.4% | Top 10% | Very High |
Folate | 182 mcg | 45.5% | Top 10% | Very High |
Food Folate | 0 mcg | |||
Folic Acid | 182 mcg | |||
Dietary Folate Equivalents | 309 mcg | |||
Vitamin B12 | 2.7 mcg | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1209.2 mg | 120.9% | Top 10% | Very High |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 260 mg 10.8%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 5.2 g20.8%
Sugars 27 g
Protein 7.7 g 15.4%
Vitamin A 0.6% Vitamin C 70.8%
Calcium 120.9% Iron 12.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 6.2 g | Carbs 57.9 g | Fat 9.3 g
Per 100g | Calories 390
Protein 8 g | Carbs 78 g | Fat 7.4 g
Per 100g | Calories 342
Protein 5.9 g | Carbs 77.6 g | Fat 0.9 g
Per 100g | Calories 506
Protein 17.3 g | Carbs 51.6 g | Fat 25.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 38.8 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 48.9 g | Fat 13.3 g
Per 100g | Calories 386
Protein 21.9 g | Carbs 50.3 g | Fat 10.8 g
Per 100g | Calories 363
Protein 14.2 g | Carbs 69.6 g | Fat 3.1 g
Per 100g | Calories 402
Protein 25 g | Carbs 53 g | Fat 10 g
Per 100g | Calories 415
Protein 3.8 g | Carbs 73 g | Fat 12 g