Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
COCOAVIA , Chocolate Almond Snack Bar - Nutrition Facts and detailed Analysis
63

COCOAVIA, Chocolate Almond Snack Bar

Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Folate.

The food contains 51.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%Mid 40%Average
Vitamin C42.5 mg70.8%Top 10%Very High
Vitamin B60.91 mg45.4%Top 10%Very High
Folate182 mcg45.5%Top 10%Very High
Food Folate0 mcg
Folic Acid182 mcg
Dietary Folate Equivalents309 mcg
Vitamin B122.7 mcg45.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1209.2 mg120.9%Top 10%Very High
Iron2.2 mg12.3%Top 30%High
Sodium260 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber5.2 g20.8%Top 10%Very High
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water22.9 g
Ash3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 260 mg 10.8%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 5.2 g20.8%

Sugars 27 g

Protein 7.7 g 15.4%

Vitamin A 0.6% Vitamin C 70.8%

Calcium 120.9% Iron 12.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

COCOAVIA, Chocolate Blueberry Snack..

Per 100g | Calories 325
Protein 6.2 g | Carbs 57.9 g | Fat 9.3 g

71

Kellogg's - Crunchy Almond/Brown..

Per 100g | Calories 390
Protein 8 g | Carbs 78 g | Fat 7.4 g

57

Nonfat Fruit-Filled Granola Bar..

Per 100g | Calories 342
Protein 5.9 g | Carbs 77.6 g | Fat 0.9 g

59

Oriental Mix Rice Based Snacks

Per 100g | Calories 506
Protein 17.3 g | Carbs 51.6 g | Fat 25.6 g

Related Searches

20

Splurge! - Splurge! Chocolate Almond..

Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 38.8 g

15

Zone Perfect - Dark Chocolate Almond..

Per 100g | Calories 422
Protein 26.7 g | Carbs 48.9 g | Fat 13.3 g

65

Snickers - Marathon Energy Bar, All..

Per 100g | Calories 386
Protein 21.9 g | Carbs 50.3 g | Fat 10.8 g

83

Chocolate POWER BAR

Per 100g | Calories 363
Protein 14.2 g | Carbs 69.6 g | Fat 3.1 g

55

Snickers - SNICKERS MARATHON Protein..

Per 100g | Calories 402
Protein 25 g | Carbs 53 g | Fat 10 g

26

Snacks, M&M MARS, KUDOS Whole Grain..

Per 100g | Calories 415
Protein 3.8 g | Carbs 73 g | Fat 12 g