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Healthy alternative to Broilers and Fryers Chicken , Dark Meat Skin

Better-Eats can suggest healthier alternatives for a food.


Broilers and Fryers Chicken, Dark Meat and Skin, Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
237
0%
71%
29%
Low
Low
High
65.4 g
0 g
7.6 g
4 g
0.98 mg
11 mg
170 IU
0.25 mg
0.29 mcg
0 mg
0.3 mg
81 mg
5.3 g
0 g
73 mg
0 g
0 g
x
125
0%
33%
67%
Low
Average
High
76 g
0 g
1.3 g
1.1 g
1 mg
12 mg
72 IU
0.33 mg
0.36 mcg
3.1 mg
0.21 mg
80 mg
1.1 g
0 g
85 mg
0 g
0 g
x
233
0%
58%
42%
Low
Low
High
63 g
0 g
5.8 g
3.2 g
1.3 mg
14 mg
186 IU
0.17 mg
0.2 mcg
0 mg
82 mg
4.1 g
0 g
70 mg
0 g
0 g
x
253
0%
58%
42%
Low
Low
High
58.6 g
0 g
6.2 g
3.5 g
1.4 mg
15 mg
201 IU
0.31 mg
0.29 mcg
0 mg
91 mg
4.4 g
0 g
87 mg
0 g
0 g
x
213
0%
64%
35%
Low
Low
High
66.3 g
0 g
6.1 g
3.2 g
1.3 mg
11 mg
771 IU
0.34 mg
1.1 mcg
2.6 mg
90 mg
4.2 g
0 g
70 mg
0 g
0 g