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Healthy alternative to Rolls Golden Flake

Better-Eats can suggest healthier alternatives for a food.


Butter Krust - Rolls Golden Flake Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66

Butter Krust - Rolls Golden Flake

254
70%
18%
13%
Low
High
Low
0 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
402.1 mg
4.2 g
x
70

Nickles Bakery - Bread Golden Flax & Grain

326
59%
27%
13%
High
High
Low
6.5 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
455.8 mg
6.5 g
x
61

Old Home - Rolls Dinner

262
78%
10%
12%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
6 g
x
70

Mary Jane - Rolls Heat N Serve

282
69%
17%
15%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
3.5 g
x
75

Mastroianni Bros - Rolls Italian Large

159
78%
5%
17%
Low
High
Low
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0.18 g
0 g
70.5 mg
0 g