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Papa Murphy's - Italian Calzone Specialty Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49

Papa Murphy's - Italian Calzone Specialty

230
38%
43%
19%
Average
Low
Low
0.96 g
1.7 mg
191.4 mg
191.4 IU
4.3 mg
21.5 mg
4.3 g
0 g
464.1 mg
0.5 g
x
51

Papa Murphy's - Specialty Pizza

231
36%
44%
20%
Average
Low
Low
1.4 g
1.8 mg
204.1 mg
204.1 IU
4.1 mg
20.4 mg
4.1 g
0 g
503.4 mg
0.7 g
x
71

Papa Murphy's - Individual Italian Salad

84
12%
66%
22%
Low
Low
Low
1.1 g
1 mg
95.4 mg
1908.7 IU
18.3 mg
11.5 mg
2.3 g
0 g
194.6 mg
0.8 g
x
189
36%
41%
23%
High
Low
Low
1.4 g
1.5 mg
270.3 mg
135.1 IU
4.9 mg
20.3 mg
4.7 g
0 g
405.4 mg
2.7 g
x
56

Papa Murphy's - Hawaiian Pizza

213
45%
33%
21%
High
Low
Low
1.5 g
1.3 mg
183.8 mg
220.6 IU
6.6 mg
18.4 mg
3.7 g
0 g
426.5 mg
2.9 g