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Natural Nutrition - Cereal Ready to Eat Brown Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Natural Nutrition - Cereal Ready to Eat Brown Rice

388
93%
0%
7%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
367
89%
4%
7%
Low
High
Low
2.5 g
4 g
0.4 g
0.7 g
30 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.25 mg
0 mg
0.38 g
0 g
933.1 mg
10 g
0 g
x
358
92%
0%
8%
Low
High
Low
3.6 g
32.2 mg
358.3 mg
1791.3 IU
0 mg
3.6 mcg
21.5 mg
143.3 IU
0 mg
0 mg
0 g
0 g
859.8 mg
7.2 g
x
364
78%
15%
7%
Low
High
Low
7.5 g
9.8 g
2.7 g
0.9 g
8.2 mg
36 mg
7 IU
0.91 mg
2.7 mcg
0 mg
0 IU
1.6 mg
0 mg
0.91 g
0.9 g
455 mg
27.3 g
0 g
x
69

Quaker Oatmeal - Cereal Brown Sugar

370
79%
10%
11%
Low
High
Low
8.8 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
440.9 mg
17.6 g