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Amy's - Enchilada Cheese With Organic Corn & Tomatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
188
30%
53%
17%
Low
Low
Low
1.6 g
0.78 mg
196 mg
979.8 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
27.4 mg
4.7 g
0 g
344.9 mg
1.6 g
x
101
51%
31%
18%
Average
Low
Low
0.5 g
0.5 mg
50.4 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
10.1 mg
1.5 g
0 g
282.2 mg
3 g
x
226
50%
40%
10%
Average
Average
Low
2.8 g
0 mg
282.2 mg
282.2 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
7.1 mg
2.8 g
0 g
479.7 mg
1.4 g
x
135
45%
40%
16%
Average
Low
Low
1.9 g
0 mg
128.3 mg
128.3 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
16 mg
3.2 g
0 g
243.7 mg
1.9 g
x
101
57%
20%
23%
Low
Average
Low
1.4 g
0.48 mg
28.9 mg
360.8 IU
0 mg
0 mcg
17.3 mg
0 IU
0 mg
12 mg
0.96 g
0 g
250.1 mg
2.4 g