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Healthy alternative to Sole Pan-Sear Lemon With Cracked Pepper

Better-Eats can suggest healthier alternatives for a food.


Sea Cuisine - Sole Pan-Sear Lemon With Cracked Pepper Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
31%
42%
27%
Average
Average
Low
1.4 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
28.2 mg
1.8 g
0 g
204.6 mg
0.7 g
x
106
0%
53%
47%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
0 g
0 g
258.7 mg
0 g
x
131
0%
27%
73%
Low
High
High
0 g
0 mg
0 mg
201.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1 g
0 g
262 mg
0 g
x
123
0%
36%
64%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
1.8 g
0 g
81.1 mg
0 g
x
131
0%
18%
82%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0.5 g
0 g
201.6 mg
0 g