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Healthy alternative to Rice Side Order

Better-Eats can suggest healthier alternatives for a food.


Rubio's - Rice Side Order Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71

Rubio's - Rice Side Order

142
86%
9%
5%
Low
High
Low
0.88 g
0.64 mg
17.7 mg
88.5 IU
1.1 mg
0 mg
0 g
0 g
256.7 mg
0.9 g
x
85
64%
10%
25%
Low
High
Low
2 g
1.3 mg
30 mg
50 IU
0 mg
2.5 mg
0.5 g
0 g
300 mg
2 g
x
137
73%
13%
14%
Low
High
Low
2.9 g
1.2 mg
52.8 mg
263.8 IU
1.6 mg
0 mg
0.26 g
0 g
269.2 mg
3.2 g
x
142
46%
34%
20%
Average
High
Low
2.5 g
0.35 mg
19.6 mg
245.1 IU
2.9 mg
19.6 mg
0.98 g
0 g
142.2 mg
0.5 g
x
209
45%
43%
12%
Average
Average
Low
3.6 g
1.4 mg
111.1 mg
111.1 IU
4 mg
11.1 mg
1.8 g
0 g
253.3 mg
0.9 g