Quaker - Frosted Oats QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

63

Quaker - Frosted Oats QUAKER Cereals Ready-To-Eat

396

81%

13%

6%

Low

High

Low

2.5 g

4.3 g

1.8 g

1 g

19 mg

25 mg

2112 IU

2.1 mg

0 mcg

25.3 mg

0 IU

0 mg

1.3 g

0 g

864.1 mg

37.5 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

74

Quaker - QUAKER Puffed Wheat Cereals Ready-To-Eat

366

78%

5%

17%

Low

High

Low

3.7 g

9.4 g

0.3 g

1.1 g

4.4 mg

24 mg

0 IU

0.13 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0.41 g

0 g

5 mg

1.4 g

0 g

x

72

Quaker - Cereals Ready-To-Eat, QUAKER, Toasted Oats/OATMMM'S

380

79%

12%

9%

Low

High

Low

3.5 g

6.6 g

1.8 g

1.5 g

29.5 mg

41 mg

1834.2 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

0.91 g

0 g

953.1 mg

8 g

0 g

x

76

Quaker - Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat

384

79%

12%

9%

Low

High

Low

2.5 g

7.4 g

1.7 g

1.4 g

10.1 mg

298 mg

1600.1 IU

1.6 mg

0 mcg

3.2 mg

0 IU

0 mg

1.2 g

0 g

508.9 mg

0 g

0 g