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Healthy alternative to Chicken Quesadilla Specialty

Better-Eats can suggest healthier alternatives for a food.


Rubio's - Chicken Quesadilla Specialty Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
236
24%
51%
25%
Average
Low
Low
0.99 g
0.67 mg
248.1 mg
558.3 IU
2.2 mg
48.4 mg
6.7 g
0 g
486.4 mg
1 g
x
182
33%
46%
22%
Average
Average
Low
1.2 g
1.1 mg
151.5 mg
303 IU
3.6 mg
27.3 mg
2.4 g
0 g
266.7 mg
1.2 g
x
159
35%
27%
38%
High
High
Low
1.4 g
1 mg
58 mg
144.9 IU
3.5 mg
43.5 mg
0.72 g
0 g
347.8 mg
1.4 g
x
256
32%
51%
17%
Average
Low
Low
3.7 g
0.83 mg
185.5 mg
371 IU
1.7 mg
35.3 mg
5.2 g
0 g
437.9 mg
0.6 g
x
191
46%
21%
33%
High
High
Low
1.3 g
1.1 mg
51 mg
191.1 IU
2.3 mg
35 mg
0.96 g
0 g
535.1 mg
1.3 g