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Blimpie - Chef Salad Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Blimpie - Chef Salad Salad

63
18%
41%
41%
Average
Low
Low
0.9 g
0.54 mg
74.6 mg
373.2 IU
8.1 mg
19.4 mg
1.3 g
0 g
286.6 mg
1.5 g
x
59

Blimpie - Chili Ole Salad

147
34%
49%
17%
Average
Low
Low
0.92 g
1.1 mg
76.5 mg
1376.3 IU
8.3 mg
13.8 mg
3.4 g
0 g
379.2 mg
0.6 g
x
73

Blimpie - Seafood Salad

42
48%
33%
19%
Average
High
Low
1.1 g
0.38 mg
14.1 mg
264.1 IU
7.4 mg
7 mg
0.18 g
0 g
147.9 mg
1.4 g
x
109
10%
69%
21%
Low
Average
Low
0.94 g
0.34 mg
6.2 mg
234.4 IU
8.4 mg
14.1 mg
1.6 g
0 g
268.7 mg
1.6 g
x
193
30%
67%
3%
Low
Average
Low
0.71 g
0.51 mg
14.3 mg
142.9 IU
3.4 mg
7.1 mg
2.1 g
0 g
400 mg
7.1 g