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Healthy alternative to Boiled Navajo Cooked Indian Squash

Better-Eats can suggest healthier alternatives for a food.


Boiled Navajo Cooked Indian Squash Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16
84%
8%
7%
Low
High
Low
96.2 g
1.5 g
0 mg
0 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
2 g
0 g
x
54
87%
8%
5%
Low
High
Low
86.7 g
1.1 g
0.1 g
0.2 g
2.9 mg
96 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 mg
0.07 g
0 g
8 mg
0.2 g
0 g
x
150
0%
36%
64%
Low
Average
High
66.7 g
0 g
1.8 mg
60 mg
319 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.6 mg
28 mg
3140.4 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
63
17%
11%
72%
Low
High
Low
81.8 g
0 g
3.4 mg
161 mg
89 IU
0 mg
0 mg
0 g
0 g
61 mg
0 g
0 g