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Healthy alternative to Ham 'N Cheese Croissant (Breakfast)

Better-Eats can suggest healthier alternatives for a food.


Arby's - Ham 'N Cheese Croissant (Breakfast) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
297
34%
49%
17%
Average
Low
Low
0 g
1.5 mg
127.1 mg
423.8 IU
0 mg
55.1 mg
9.3 g
0 g
737.3 mg
4.2 g
x
233
40%
43%
18%
Average
Average
Low
0 g
12.4 mg
34.5 mg
0 IU
0 mcg
0 mg
17.2 mg
3 g
0 g
1008.5 mg
3.4 g
x
315
45%
47%
9%
Low
Average
Low
0 g
19.7 mg
27.4 mg
0 IU
0 mcg
0 mg
0 mg
4.1 g
0 g
972.5 mg
4.1 g
x
349
36%
52%
12%
Average
Average
Low
0 g
16.7 mg
23.3 mg
0 IU
0 mcg
0 mg
17.4 mg
5.8 g
0 g
1104.8 mg
3.5 g
x
345
27%
63%
10%
Low
Low
Low
0 g
12.7 mg
17.7 mg
0 IU
0 mcg
0 mg
26.5 mg
8 g
0 g
955.8 mg
2.7 g