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Great Value - Quick Grits Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Great Value - Quick Grits

344
88%
3%
9%
Low
High
Low
5.3 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
61

Lundberg Family Farms - Organic Pouched Rice Organic Quick Wild

331
82%
3%
15%
Low
High
Low
4.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g
x
359
76%
16%
7%
Low
High
Low
7.4 g
51.9 mg
259.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
159.3 mg
0 g
x
404
67%
20%
13%
Low
High
Low
7.1 g
7.1 mg
188.1 mg
9406.4 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
2.4 mg
7.1 g
x
69

Lundberg Family Farms - Lundberg RiceXpress Santa Fe Grill

208
77%
16%
8%
Low
High
Low
2.4 g
0.8 mg
16 mg
160 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0.4 g
0 g
377.6 mg
1.6 g