Lundberg Family Farms - Organic Pouched Rice Organic Quick Wild has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg Family Farms - Organic Pouched Rice Organic Quick Wild has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 3.8 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 143
Protein 3.8 g | Carbs 33.4 g | Fat 0 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 363
Protein 11.3 g | Carbs 72.6 g | Fat 2.3 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 72.8 g | Fat 2.2 g
Per 100g | Calories 337
Protein 9.9 g | Carbs 75.4 g | Fat 4 g
Per 100g | Calories 333
Protein 9.8 g | Carbs 74.5 g | Fat 3.9 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 75.6 g | Fat 2.2 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 1.1 g
Per 100g | Calories 359
Protein 10.3 g | Carbs 74.4 g | Fat 2.6 g
Per 100g | Calories 359
Protein 7.7 g | Carbs 79.5 g | Fat 0 g