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Healthy alternative to Turkey Pastrami Shaved

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Turkey Pastrami Shaved Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15

Oscar Mayer - Turkey Pastrami Shaved

154
6%
40%
54%
Low
High
High
0 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
66.1 mg
1.1 g
0 g
1014.1 mg
0 g
x
133
10%
41%
48%
Low
Average
Low
71.7 g
0.1 g
2.1 g
1.6 g
4.2 mg
11 mg
24 IU
0.27 mg
0.24 mcg
8.1 mg
0.22 mg
68 mg
1.7 g
0 g
981 mg
3.3 g
0 g
x
104
17%
15%
68%
Low
High
Low
74.1 g
0.5 g
0.5 g
0.3 g
1.4 mg
8 mg
33 IU
0.13 mg
0.09 mcg
5.7 mg
0.09 mg
43 mg
0.33 g
0 g
1015 mg
3.5 g
0 g
x
155
1%
49%
50%
Low
Average
High
70.4 g
0 g
2.6 g
2.4 g
1.2 mg
19 mg
75 IU
0.43 mg
1.3 mcg
2.3 mg
0.13 mg
75 mg
2 g
0.4 g
593 mg
0 g
0 g
x
168
3%
50%
47%
Low
Average
High
68.9 g
0.1 g
3.2 g
2.5 g
1.3 mg
40 mg
8 IU
0.43 mg
0.99 mcg
0 mg
24 IU
0.24 mg
76 mg
2.8 g
0 g
1004 mg
1.1 g
0 g