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Healthy alternative to McDONALD'S BIG MAC

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S BIG MAC Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

McDonald's - McDONALD'S BIG MAC

257
31%
51%
18%
Average
Low
Low
51.3 g
1.6 g
3.5 g
0.3 g
2 mg
116 mg
188 IU
0.88 mcg
0.4 mg
36 mg
3.8 g
0.6 g
459.9 mg
4 g
0 g
x
226
29%
53%
18%
Low
Low
Low
57.7 g
1.4 g
4.2 g
3 g
1.9 mg
65 mg
160 IU
0.98 mcg
1.9 mg
33 mg
3.7 g
0.6 g
317 mg
3.8 g
0 g
x
234
35%
44%
21%
Average
Low
Low
52.8 g
1.7 g
3.8 g
0.3 g
2.1 mg
124 mg
186 IU
0.94 mcg
0.4 mg
35 mg
4.2 g
0.6 g
453.9 mg
3.7 g
0 g
x
232
27%
55%
18%
Low
Low
Low
56.7 g
1.3 g
4.3 g
2.9 g
1.8 mg
91 mg
246 IU
0.98 mcg
1.8 mg
37 mg
4.4 g
0.6 g
386.9 mg
3.8 g
0 g
x
40

McDonald's - McDONALD'S Hamburger

252
48%
33%
19%
Average
Average
Low
45.7 g
1.3 g
3.2 g
0.2 g
2.6 mg
121 mg
55 IU
0.83 mcg
0.6 mg
27 mg
2.9 g
0.5 g
507 mg
6.6 g
0 g