McDonald's - McDONALD'S BIG MAC Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

30

McDonald's - McDONALD'S BIG MAC

257

31%

51%

18%

Average

Low

Low

51.3 g

1.6 g

3.5 g

0.3 g

2 mg

116 mg

188 IU

0.88 mcg

0.4 mg

36 mg

3.8 g

0.6 g

459.9 mg

4 g

0 g

x

40

McDonald's - McDONALD'S BIG 'N TASTY

226

29%

53%

18%

Low

Low

Low

57.7 g

1.4 g

4.2 g

3 g

1.9 mg

65 mg

160 IU

0.98 mcg

1.9 mg

33 mg

3.7 g

0.6 g

317 mg

3.8 g

0 g

x

31

McDonald's - McDONALD'S BIG MAC (Without Big Mac Sauce)

234

35%

44%

21%

Average

Low

Low

52.8 g

1.7 g

3.8 g

0.3 g

2.1 mg

124 mg

186 IU

0.94 mcg

0.4 mg

35 mg

4.2 g

0.6 g

453.9 mg

3.7 g

0 g

x

32

McDonald's - McDONALD'S BIG 'N TASTY With Cheese

232

27%

55%

18%

Low

Low

Low

56.7 g

1.3 g

4.3 g

2.9 g

1.8 mg

91 mg

246 IU

0.98 mcg

1.8 mg

37 mg

4.4 g

0.6 g

386.9 mg

3.8 g

0 g

x

40

McDonald's - McDONALD'S Hamburger

252

48%

33%

19%

Average

Average

Low

45.7 g

1.3 g

3.2 g

0.2 g

2.6 mg

121 mg

55 IU

0.83 mcg

0.6 mg

27 mg

2.9 g

0.5 g

507 mg

6.6 g

0 g