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Healthy alternative to Fish Portions and Sticks (Preheated , Frozen)

Better-Eats can suggest healthier alternatives for a food.


Fish Portions and Sticks Fish (Preheated, Frozen) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
249
36%
47%
17%
Average
Average
Low
53.1 g
1.4 g
4.2 g
5.7 g
1 mg
26 mg
108 IU
0.05 mg
1.3 mcg
0 mg
7 IU
1.2 mg
32 mg
2.8 g
0.9 g
421.1 mg
2.5 g
0 g
x
117
0%
12%
88%
Low
High
High
73.2 g
0 g
0.3 g
0.6 g
0.34 mg
18 mg
43 IU
0.24 mg
2.5 mcg
0 mg
0.66 mg
68 mg
0.36 g
0 g
105 mg
0 g
0 g
x
229
14%
53%
32%
Low
Average
Low
58.8 g
0.7 g
5.6 g
3.3 g
1.4 mg
44 mg
28 IU
0.19 mg
1.9 mcg
0 mg
81 mg
3.3 g
0 g
280 mg
0 g
0 g
x
36
0%
36%
64%
Low
High
High
68 g
0 g
0.2 g
0.5 g
2.3 mg
2 mg
7 IU
0.01 mg
0.02 mcg
0 mg
0.02 mg
5 mg
0.27 g
0 g
9691.2 mg
0 g
0 g
x
212
26%
50%
24%
Average
High
Low
60.4 g
0 g
4.6 g
3 g
1.2 mg
8 mg
43 IU
0.22 mg
2.1 mcg
0 mg
26 mg
1.6 g
0 g
173 mg
0 g
0 g