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Healthy alternative to Instant Low Calorie All Flavors Except Chocolate Dry Mix Puddings

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Instant Low Calorie All Flavors Except Chocolate Dry Mix Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
350
97%
2%
1%
Low
High
Low
6.8 g
0.8 g
0.1 g
0.4 g
0.38 mg
143 mg
0 IU
0.01 mg
0 mcg
0 mg
0.08 mg
0 mg
0.1 g
0 g
4250.1 mg
0.9 g
0 g
x
351
98%
0%
2%
Low
High
Low
10.4 g
0.9 g
0 g
0.1 g
0.05 mg
49 mg
0 IU
0 mg
0 mcg
0 mg
0.05 mg
0 mg
0.02 g
0 g
1764.8 mg
2.9 g
0 g
x
105
72%
16%
12%
Low
Average
Low
74.6 g
0.4 g
0.6 g
0.1 g
0.4 mg
104 mg
170 IU
0.04 mg
0.31 mcg
0.8 mg
33 IU
6 mg
1.1 g
0 g
284 mg
0 g
0 g
x
389
94%
5%
1%
Low
High
Low
2.2 g
4 g
0 g
0 g
0.72 mg
8 mg
0 IU
0.04 mg
0 mcg
0.3 mg
0.08 mg
0 mg
2.2 g
0 g
1040.1 mg
64 g
0 g
x
111
65%
24%
11%
Low
Average
Low
73.6 g
1 g
0.9 g
0.2 g
0.29 mg
102 mg
120 IU
0.04 mg
0.3 mcg
0.9 mg
11 mg
1.8 g
0 g
284 mg
0 g
0 g