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Healthy alternative to McDONALD'S Fruit 'N Yogurt Parfait (Without Granola)

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S Fruit 'N Yogurt Parfait (Without Granola) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
78%
11%
11%
Low
High
Low
78.2 g
0.9 g
0 g
0 g
0.36 mg
87 mg
62 IU
0.2 mcg
14.5 mg
5 mg
0 g
0.1 g
38 mg
11.9 g
0 g
x
118
56%
38%
6%
Low
High
Low
75.9 g
0 g
0.8 g
3.2 g
0.34 mg
65 mg
32 IU
0.1 mg
0.06 mcg
145.3 mg
2 mg
0.7 g
0 g
32 mg
12.4 g
0 g
x
44
35%
38%
26%
High
Low
Low
89.7 g
1.6 g
0.5 g
0.1 g
0.61 mg
86 mg
3023.5 IU
0 mcg
14.1 mg
5 mg
1.2 g
0.1 g
83 mg
2.1 g
0 g
x
61
25%
50%
25%
Average
Low
Low
87.2 g
1.5 g
1.1 g
0.3 g
0.67 mg
63 mg
2890.6 IU
0.1 mcg
13.5 mg
12 mg
1.5 g
0.1 g
132 mg
2.1 g
0 g
x
316
49%
46%
5%
Low
High
Low
39.8 g
4.2 g
7.8 g
4.7 g
0.86 mg
17 mg
0 IU
0.52 mg
0 mcg
7.3 mg
0 mg
2.1 g
0.1 g
227 mg
0.2 g
0 g