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Healthy alternative to Raw [Country Ribs] Separable Lean Only Country-Style Ribs Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Raw [Country Ribs] Separable Lean Only Country-Style Ribs Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
140
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.9 mg
21 mg
0 IU
0.58 mg
0 mcg
0 mg
0.25 mg
74 mg
2 g
0 g
67 mg
0 g
0 g
x
209
0%
43%
57%
Low
Low
High
61 g
0 g
4.3 g
0.8 g
1.1 mg
18 mg
8 IU
0.55 mg
0.73 mcg
0.6 mg
0.2 mg
81 mg
3.5 g
0 g
58 mg
0 g
0 g
x
106
0%
19%
81%
Low
High
High
76.9 g
0 g
0.8 g
0.4 g
0.92 mg
4 mg
0 IU
0.76 mg
0 mcg
0 mg
0.21 mg
48 mg
0.67 g
0 g
243 mg
0 g
0 g
x
210
0%
44%
56%
Low
Low
High
60.7 g
0 g
4.5 g
0.8 g
0.91 mg
17 mg
7 IU
0.49 mg
0.72 mcg
0.7 mg
0.27 mg
79 mg
3.6 g
0 g
64 mg
0 g
0 g
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g