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Healthy alternative to COLOSSAL CRUNCH MALT-O-MEAL Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - COLOSSAL CRUNCH MALT-O-MEAL Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
415
84%
12%
4%
Low
High
Low
1.3 g
0.7 g
1.4 g
0.5 g
13.7 mg
6 mg
0 IU
3.3 mg
0 mcg
0 mg
1.2 mg
0 mg
0.88 g
0.5 g
657 mg
40.7 g
0 g
x
412
83%
12%
5%
Low
High
Low
1.6 g
3.3 g
1.4 g
0.6 g
15.6 mg
14 mg
0 IU
3 mg
0 mcg
3.6 mg
0 IU
0.65 mg
1 mg
0.09 g
0.5 g
822.9 mg
41.3 g
0 g
x
394
95%
1%
4%
Low
High
Low
0.9 g
1.8 g
0 g
0.1 g
6.6 mg
5 mg
3017.7 IU
4.7 mg
5.8 mcg
60.5 mg
141 IU
0.1 mg
1 mg
0.17 g
0.2 g
398.9 mg
43.6 g
0 g
x
381
91%
3%
7%
Low
High
Low
3.4 g
1 g
0.3 g
0.4 g
35.1 mg
7 mg
2920.5 IU
2.9 mg
6.1 mcg
62.1 mg
132 IU
0.11 mg
1 mg
0.47 g
0 g
898.9 mg
9 g
0 g
x
401
88%
7%
5%
Low
High
Low
1.5 g
2.5 g
1.5 g
1 g
15.5 mg
407 mg
4130.3 IU
2.6 mg
5.8 mcg
70.3 mg
148 IU
0.26 mg
1 mg
0.69 g
0.6 g
464 mg
45.7 g
0 g