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Healthy alternative to Prepared With Water Mix Dry Onion Soup

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Prepared With Water Mix Dry Onion Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12
89%
1%
10%
Low
High
Low
95.8 g
0.3 g
0 g
0 g
0.05 mg
9 mg
1 IU
0.02 mg
0 mcg
0.1 mg
0.01 mg
0 mg
0 g
0 g
346 mg
0.2 g
0 g
x
33
48%
45%
7%
Low
Average
Low
92.3 g
0.2 g
0.9 g
0.6 g
0.18 mg
5 mg
39 IU
0.01 mg
0.02 mcg
0.4 mg
0.22 mg
0 mg
0.32 g
0 g
403.1 mg
0.2 g
0 g
x
40
61%
18%
21%
Average
Average
Low
89.7 g
3.4 g
0.4 g
0.1 g
0.5 mg
21 mg
20 IU
0.01 mg
0.01 mcg
0.4 mg
0.21 mg
1 mg
0.36 g
0 g
350 mg
0.2 g
0 g
x
21
60%
19%
22%
Average
Average
Low
94.2 g
0.3 g
0.2 g
0 g
0.21 mg
6 mg
94 IU
0.04 mg
0.03 mcg
0.8 mg
0.08 mg
0 mg
0.22 g
0 g
312 mg
0.4 g
0 g
x
22
72%
14%
14%
Low
High
Low
94.2 g
0.3 g
0.1 g
0 g
0.24 mg
8 mg
75 IU
0.03 mg
0.02 mcg
1.2 mg
0.17 mg
0 mg
0.15 g
0 g
132 mg
1 g
0 g