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Healthy alternative to Popcorn Microwavable , Low Fat Sodium

Better-Eats can suggest healthier alternatives for a food.


Popcorn Microwavable, Low Fat, Low Sodium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
429
68%
20%
12%
Low
High
Low
2.8 g
14.2 g
4.1 g
3.6 g
2.3 mg
11 mg
147 IU
0.17 mg
0 mcg
0 mg
5 mg
0 mg
1.4 g
0 g
490 mg
0.5 g
0 g
x
382
78%
10%
12%
Low
High
Low
4.1 g
15.1 g
1.1 g
1.9 g
2.7 mg
10 mg
27 IU
0.24 mg
0 mcg
0 mg
0 mg
0.57 g
0 g
4 mg
0 g
0 g
x
390
76%
16%
8%
Low
High
Low
5 g
6.2 g
1.8 g
4.5 g
8.6 mg
35 mg
2380.8 IU
1 mg
0 mcg
0 mg
0 mg
1.1 g
0 g
291 mg
0 g
0 g
x
318
80%
10%
10%
Low
High
Low
1.7 g
6.4 g
1.4 g
1.2 g
4.8 mg
128 mg
303 IU
0.24 mg
0.27 mcg
5.5 mg
3.5 mg
2 mg
1.1 g
0 g
602 mg
2.8 g
0 g
x
56
92%
0%
8%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
33.4 mg
0 IU
0 mg
0 mg
0 g
0 g
4.5 mg
11.1 g