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Black Bean Soup (Condensed, Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
66%
13%
21%
Low
High
Low
75.3 g
6.8 g
0.5 g
0.4 g
1.5 mg
35 mg
445 IU
0.07 mg
0 mcg
0.2 mg
0.36 mg
0 mg
0.34 g
0 g
970 mg
2.5 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g
x
65
74%
12%
13%
Low
High
Low
82.8 g
2.1 g
0.2 g
0.4 g
0.66 mg
20 mg
1721.1 IU
0.17 mg
0 mcg
0.8 mg
1.4 mg
0 mg
0.15 g
0 g
385 mg
4.3 g
0 g
x
61
63%
26%
11%
Low
High
Low
84.3 g
1.2 g
0.3 g
1 g
1.3 mg
19 mg
762.1 IU
0.08 mg
3.2 mcg
3.2 mg
1 mg
2 mg
0.31 g
0 g
457 mg
2.7 g
0 g
x
46
66%
13%
21%
Low
High
Low
87.6 g
3.4 g
0.2 g
0.2 g
0.75 mg
19 mg
222 IU
0.03 mg
0 mcg
0.1 mg
0.18 mg
0 mg
0.17 g
0 g
487 mg
1.2 g
0 g