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Healthy alternative to Cooked Smoked Light or Dark Meat Turkey Bone Removed With Skin

Better-Eats can suggest healthier alternatives for a food.


Cooked Smoked Light or Dark Meat Turkey Bone Removed With Skin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
208
0%
44%
56%
Low
Average
High
61.7 g
0 g
3.2 g
2.5 g
1.8 mg
26 mg
0 IU
0.41 mg
0 mcg
0 mg
0.34 mg
82 mg
2.8 g
0 g
995.9 mg
0 g
0 g
x
229
0%
50%
50%
Low
Average
High
59.5 g
0 g
4.7 g
2.9 g
1.5 mg
24 mg
0 IU
0.42 mg
0 mcg
0 mg
0.17 mg
81 mg
3.4 g
0 g
995.9 mg
0 g
0 g
x
138
3%
41%
56%
Low
Average
High
71.7 g
0 g
2 g
1.5 g
1.8 mg
1 mg
0 IU
0.28 mg
0 mcg
0 mg
55 mg
1.8 g
0 g
850.1 mg
0 g
0 g
x
207
0%
42%
58%
Low
Average
High
62.1 g
0 g
3.2 g
2.3 g
1.4 mg
23 mg
0 IU
0.46 mg
0 mcg
0 mg
74 mg
2.7 g
0 g
58 mg
0 g
0 g
x
191
0%
38%
62%
Low
Average
High
63.1 g
0 g
2.7 g
1.9 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g