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Healthy alternative to No Salt Added Canned Potatoes Drained Solids

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No Salt Added Canned Potatoes Drained Solids Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
88%
3%
9%
Low
High
Low
84.3 g
2.4 g
0 g
0.1 g
1.3 mg
5 mg
2 IU
0.19 mg
0 mcg
5.1 mg
0.05 mg
0 mg
0.05 g
0 g
5 mg
0.6 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g
x
69
71%
4%
25%
Low
High
Low
81.7 g
4.1 g
0 g
0.2 g
0.95 mg
20 mg
533 IU
0.06 mg
0 mcg
9.6 mg
0.03 mg
0 mg
0.06 g
0 g
2 mg
4.2 g
0 g
x
19
58%
14%
28%
Average
High
Low
94.7 g
1.3 g
0 g
0.1 g
1.5 mg
118 mg
5953.1 IU
0.04 mg
0 mcg
15.5 mg
1.5 mg
0 mg
0.07 g
0 g
29 mg
0.4 g
0 g
x
23
86%
5%
9%
Low
High
Low
93 g
1.8 g
0 g
0.1 g
0.52 mg
31 mg
11169.7 IU
0.11 mg
0 mcg
2 mg
0.73 mg
0 mg
0.02 g
0 g
34 mg
2.5 g
0 g